During the day, he uses the Pain Relief Drops (he says the pain relief is almost instant) and at night, I rub the cream on him. This is how much I use: around a 1/4 tsp. on each shoulder, 1/2 tsp. on his back, and 1/4 tsp. each for his knees, calves, and feet. Rub it in for a few minutes then you're done. It takes me just under 5 minutes each night to rub the cream in. All measurements are approximate.
My shoulder doesn't ache like it used to either. = )
Another fabulous use of this cream and drops is: a few nights ago my daughter woke up at around 11:00 crying because her legs hurt. Having experienced growing pains myself I know how painful it is but I was also really tired and wasn't looking forward to a night full of rubbing her legs.. so, I put some Pain Relief Cream on each of her calves and rubbed it in well, then about 10 Pain Relief Drops on each calf and rubbed it in. She slept all night. The next morning I asked how she slept and about her legs and she said she slept really well and her legs didn't hurt again at all. I think this is my favorite use of this cream and drops! = )
Update March 2016: We just moved and I realized that I'm way to old for that sort of thing! Every muscle in my body was sore. But.. I rubbed some of this on my sore muscles and instant relief! This cream truly is amazing!
Update December 2017: My daughter has found another use for this cream! It helps with menstrual cramps. Just rub some topically on the lower abdominals...
Another fabulous use of this cream and drops is: a few nights ago my daughter woke up at around 11:00 crying because her legs hurt. Having experienced growing pains myself I know how painful it is but I was also really tired and wasn't looking forward to a night full of rubbing her legs.. so, I put some Pain Relief Cream on each of her calves and rubbed it in well, then about 10 Pain Relief Drops on each calf and rubbed it in. She slept all night. The next morning I asked how she slept and about her legs and she said she slept really well and her legs didn't hurt again at all. I think this is my favorite use of this cream and drops! = )
Update March 2016: We just moved and I realized that I'm way to old for that sort of thing! Every muscle in my body was sore. But.. I rubbed some of this on my sore muscles and instant relief! This cream truly is amazing!
Update December 2017: My daughter has found another use for this cream! It helps with menstrual cramps. Just rub some topically on the lower abdominals...

**I am not a doctor this post is not meant to diagnose or prescribe treatment. I have simply shared my experiences from using these products on myself and my family. I hope they will benefit you and yours as well!